Warm-up
Jersey tank top
Jersey shorts
Jersey Hoodie
Jersey Varsity Jacket
Jersey Sweatpants
Jersey Pants of Jeans
Socks
Shoes
Shooting Sleeves
Headband
Wristband
Step 2 Cleaning your skin
Axe Body spray deodorant
Step 3: warm-up
Warming-up all skills and Drills
My Introduction
Thanks to Declan Bruns
1st: Run around the gym or outside of the circuit for 3 or 7 laps (Provincial Tournaments 12 laps).
2nd: Sprints for 3 minutes and then after that Butt kicks for 5 minutes, last, the lunges.
3rd: Weighing Room
4th: Starting of with 30 push-ups, then 30 push-ups, last 30 tuck-jumps.
5th: Rebounding the ball from the basket.
6th: 4 corner lay-ups
7th: shootout lay-ups
8th: Bounce the basket with the ball lay-ups.
9th: Setting-up the defense and offense
10th: ScrimmagePush-Ups Up Position 1a
Push-Ups Down Position 1b
Push-Ups with a Clap 1c
1a: Make sure your athletes fully extend their arms in the start position, with a straight back. They can help keep a straight back by squeezing their abdominal muscles.
1b: When athletes are in the down position, they want their elbows to be parallel with their shoulders.
1c: For variety and increased intensity, add a clap to the push-up exercise. This can help athletes test themselves and each other while working hard, yet still have fun
You can check out long shots here: http://www.youtube.com/watch?v=_IUNBlJXi_o
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