Tricks of a trade

Tricks can help you with the basketball game.

Increase your muscles.

Chest pass.

Step 1: ready position, Step 2: dribble if you are ready to pass it in position. Step 3: foot forward when you pass it to our allies.

Step 1 Clothing

Warm-up

Jersey tank top

Jersey shorts

Jersey Hoodie

Jersey Varsity Jacket

Jersey Sweatpants

Jersey Pants of Jeans

Socks

Shoes

Shooting Sleeves

Headband

Wristband

Step 2 Cleaning your skin

Axe Body spray deodorant 

Step 3: warm-up

Warming-up all skills and Drills

My Introduction

It is important to warm-up because it is good for your health and experience for your fitness for your years and if you an athlete then you can do this all of your own time.

Thanks to Declan Bruns

1st: Run around the gym or outside of the circuit for 3 or 7 laps (Provincial Tournaments 12 laps).

2nd: Sprints for 3 minutes and then after that Butt kicks for 5 minutes, last, the lunges.

3rd: Weighing Room

4th: Starting of with 30 push-ups, then 30 push-ups, last 30 tuck-jumps.

5th: Rebounding the ball from the basket.

6th: 4 corner lay-ups

7th: shootout lay-ups

8th: Bounce the basket with the ball lay-ups.

9th: Setting-up the defense and offense

10th: Scrimmage

Push-Ups 

Push-Ups Up Position 1a
Push-Ups Down Position 1b 
Push-Ups with a Clap 1c

1a: Make sure your athletes fully extend their arms in the start position, with a straight back. They can help keep a straight back by squeezing their abdominal muscles. 
1b: When athletes are in the down position, they want their elbows to be parallel with their shoulders. 
1c: For variety and increased intensity, add a clap to the push-up exercise. This can help athletes test themselves and each other while working hard, yet still have fun

You can check out long shots here: http://www.youtube.com/watch?v=_IUNBlJXi_o